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STACK.

EST. 2026 · BARBELL FIRST

LOG IT.
LIFT IT.
STACK IT.

A workout log that doesn't get in the way. Sets, reps, load. No streaks, no leaderboards, no “influencer programs.” Just the numbers and the bar.

See a workout → Browse programs

SESSION · MON · WK 4

00:42:18

Back Squat

5 sets · top single · RPE cap 9

  1. SET 1 135 × 5 ✓
  2. SET 2 185 × 5 ✓
  3. SET 3 225 × 3 ✓
  4. SET 4 275 × 3 ✓

SET 5 · TOP SINGLE

REST 3:30

LOAD

315

×

REPS

1

“Brace, break at the hips, drive the floor away.”

/01 — THIS WEEK

The plan.

View full program →

  1. Mon Lift

    Lower / Heavy

    Back Squat — 315 x 1

  2. Tue Lift

    Upper / Press

    Bench Press — 245 x 3

  3. Wed Conditioning

    Aerobic Z2 — 40m

  4. Thu Lift

    Lower / Volume

    Deadlift — 365 x 5

  5. Fri Lift

    Upper / Pull

    Pendlay Row — 205 x 5

  6. Sat Mobility

    Mobility + Carries

  7. Sun Rest

    Rest

/02 — RECENT PRs

Numbers up.

Personal records logged this training cycle. Estimated 1RM uses the Epley formula.

  • Back Squat

    May 12

    315lb

    1 rep · e1RM 315

  • Deadlift

    Apr 28

    405lb

    1 rep · e1RM 405

  • Bench Press

    May 5

    245lb

    3 reps · e1RM 267

  • Overhead Press

    Apr 19

    155lb

    5 reps · e1RM 179

  • Pendlay Row

    Apr 30

    225lb

    3 reps · e1RM 245

  • Front Squat

    Apr 22

    255lb

    3 reps · e1RM 278

  • Weighted Chin-Up

    May 9

    90lb

    5 reps · e1RM 105

  • Power Clean

    Apr 15

    215lb

    1 rep · e1RM 215

/03 — THE BAR DOESN'T CARE

Show up. Log it. Add weight.

Stack is a concept project — a workout log built like a pre-cast concrete bench. Heavy, square, and not pretending to be anything else.

NEXT SESSION

Lower / Heavy

Monday — Week 4

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